Signs And Causes Of Bronchitis | Herbal Remedies For Bronchitis

Designed by Freepik Bronchitis (Latin bronchitis, from bronchus + -itis - inflammation) is a disease related to the respiratory system of the human body, in which bronchi are involved in the inflammatory process. It is one of the frequent reasons for seeking medical help. In most cases the main cause of acute bronchitis  is an infection - viral or bacterial. In such case drugs and antibiotics are required to treat acute bronchitis.   Chronic bronchitis can develop as a complication of acute bronchitis, or as a result of a prolonged effect of non-infectious irritating factors, such as dust. In some cases, bronchitis develops in the bronchial obstruction due to the edema of the mucous membrane, such bronchitis is called obstructive. Treatment of bronchitis depends on the provoking factor, such as the course and form of the disease. Signs and symptoms of Acute Bronchitis Tyrol5 Acute bronchitis usually lasts about 10 days. Like other respiratory diseases,...
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BEING A PROGRAMMER IS A PAIN IN THE NECK | MUSCULOSKELETAL DISORDER

Musculoskletal pain

Q: How do you tell an introverted computer scientist from an extroverted computer scientist?
A: An extroverted computer scientist looks at your shoes when he talks to you.

This is one of the classic jokes about computer scientists. Programmers have already understood where to laugh? For those who are scratching their heads, this joke is about how shy a programmer can be. (introverted programmers are so shy that they look at their own shoes while talking to you)
However, it has always seemed to me as if this joke is not all about the shyness of a programmer.
There is the other side of the coin. In this article, I will talk about that side.

With the advent of the computer era, many things have changed in the modern world. The way we talk, the way we work, the way how we look at the world and lots of other things have changed. These changes, bad or good, quite often have a negative impact on our health. A programmer sitting all day long in front of a computer tapping keys, clicking a mouse button is prone to acquire musculoskeletal disorders. 

What is musculoskeletal disorder? 

"Musculoskeletal disorders (MSDs) are injuries or pain in the joints, ligaments, muscles, nerves, tendons, and structures that support limbs, neck and back. MSDs can arise from a sudden exertion (e.g., lifting a heavy object), or they can arise from making the same motions repeatedly repetitive strain, or from repeated exposure to force, vibration, or awkward posture." ,- Wikipedia defines musculoskletal disorder. Awkward posture that programmers find themselves in is the the main reason for MSDs. Hunching over a computer for long hours causes a back pain and then a neck pain.

MSDs result in poor muscle balance, poor flexibility, improper spinal alignment. MSDs are a global healthcare problem, which is the second leading cause of disability. For instance, in the United states alone, 16 million strains and sprains were recorded and treated in 2004. MSDs is not a cheaply treated disorder. in 2004, and the total cost for treating MSDs is estimated to be more than $125 billion per year. (Gallagher, Sean; Heberger, John R. (2013-02-01). "Examining the Interaction of Force and Repetition on Musculoskeletal Disorder Risk A Systematic Literature Review".)

How to prevent MSDs?/How to relieve back pain?


Encouraging the proper use of ergonomics in the working environment is the key factor in preventing MSDs. Ergonomics is applying user-friendly designs in your workplace. For example, a user-friendly chair, keyboard, desk, etc. Your ergonomic chair means a lot in saving you from MSDs. It should be comfortable, help to build a healthier core, align the spine, relieve back pain and stiffness, boost energy levels and increase productivity with an active body and a focused and engaged mind.

Where to find best ergonomic chair?

At the end of the post you can find some bestselling ergonomic chair results from Amazon. You can choose any of these depending on your needs. What I would personally recommend to you is this one because it is the very chair to help you to relieve your back and neck pain with its cool features.  

Gaiam Balance Ball Chair - Classic Yoga Ball Chair 
  • Alternative desk chair created by leading health & fitness experts to improve back health and core strength and features the same yoga ball used in the exercise guide
  • Featuring the same yoga ball as the exercise guide, this chair helps to build a healthier core, align the spine, relieve back pain and stiffness, boost energy levels and increase productivity with an active body and a focused and engaged mind
  • Designed for users 5' to 5'11" tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's compatible leg extenders, sold separately. 300-pound weight capacity.
  • Color: Black. Includes: removable 52-centimeter exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters (2 back wheels lockable) and a desktop exercise guide to stay active
  • It may be necessary to re-inflate the ball after initial inflation, allowing the ball’s material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 52cm height.
My programmer friend, I think it is time for you to prove that the joke is already history and not effective anymore. I wish you an infinite abundance of health, wealth and happiness. Share it with your friends.



Location: United States

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